tag:blogger.com,1999:blog-8563901680324969269.post7176355278293749032..comments2023-05-16T20:19:10.110+10:00Comments on cardinal cyn: eat less move more, check-in 1Meyleshttp://www.blogger.com/profile/00719064107389745761noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8563901680324969269.post-64203062388359334252011-11-05T11:49:03.736+11:002011-11-05T11:49:03.736+11:00PR! Welcome aboard the eat-less-move-more bus! I...PR! Welcome aboard the eat-less-move-more bus! I think your goals are great - clear and measurable, and I will look forward to celebrating your achievement of them. I'm so glad you're on board with this because I know (and hope) you will contribute your knowledge and experience to the journey for me. Also luuurrrve your motto - fitter by forty! Hehe. I could almost adopt the same one, except it would have to be 'fitter by fif...' errr... on second thoughts, maybe I won't adopt it! Very delighted to have you here, PR. mwa xxMeyleshttps://www.blogger.com/profile/00719064107389745761noreply@blogger.comtag:blogger.com,1999:blog-8563901680324969269.post-75831648700017837492011-11-03T21:06:20.037+11:002011-11-03T21:06:20.037+11:00Yee gads, I could procrastinate for King and Count...Yee gads, I could procrastinate for King and Country couldn't I?<br /><br />I've been faffing about deciding on goals from now to Christmas, and here they are:<br />1. lose 5 kilos. <br />2. be able to do 20 pushups on my toes.<br />3. Get back into the magic pants.<br /><br />In actual fact it really should be by Boxing Day, my 40th Birthday. f(*&!<br />Commentary:<br />1 - Yes, there's more to lose but that will make a significant difference<br />2 - this will signify i have been doing my shoulder rehab exercises well.<br />3 - A non-weight based measure. <br /><br />Motto - Fitter by Forty.<br /><br />Actions: <br />Eat better. Stop buying and eating food that doesn't help me get to my goals<br />Move more (this week has been a good start)<br />Do my shoulder exercises and have regular massages/ physio<br />Check in and be accountable to myself and those who care about me.PRnoreply@blogger.com