feeding the black / white dog

Black Dog Diet

If you want to undermine your own efforts towards a healthy goal, then go ahead and feed the black dog.  Pay attention to those feelings of needing comfort, convenience and emotional support via unhealthy behaviours.  Reinforce those thoughts that tell you:

·         I hate exercise

·         I don’t have time to exercise

·         It’s too hot outside (or too cold, too windy, too hilly, too late, too early)

White Dog Diet

If you want to give yourself the best chance at winning your goal, then feed the white dog.  The White Dog inside you eats the following:

It's your health.

It's your life.

It's your decision.

Which dog will you feed?