>> This is what I'm going to look like at 100!
I have
noticed something that’s reasonably common for those who ultimately fail in their sincere efforts at achieving their health goals. Not everyone is like this of course. Like, I’m sure you and I would never do
this.
Most are able to
lose weight. But only for a
while. They can’t seem to make
it an ongoing lifestyle thing in order to achieve their ultimate goal. A bit of stress comes along, or they get
busy, or it becomes just too hard. I could be dead wrong. And this is just an observation on my
part. It may even occur, that others
successfully lose weight for a while, and then after they quit trying so hard,
they put all the weight back on again, undoing all the hard work they tried so
hard to achieve. Then they feel bad
about themselves. Awful, in fact. Like crap.
They quit. Then they feel worse
than before they even started, and eat more, and put on more weight and so the
cycle continues.
So Sherlock, what’s the answer?
Well
it’s a closely guarded secret, because surely if it was widely known everybody
would have done it by now, right? Hardly anybody knows this, so listen up people
while I wax lyrical on my own opinion on the matter. As a person who has experienced exactly this
scenario for a number of years, and also successfully lost 30kg and maintained
it for several years (before allowing a few kilos to creep back on), I am still
in a position where I have an opinion on this secret and as readers of the
Cardinal Cyn blog, after much soul searching, I have decided to share this with
you, my loyal readers. Ready?
Stop quitting ffs!!!
Now
that I’ve shared that secret with you, dear people, I wish you all a merry
Christmas and happy and healthy new year. [pause]
Oh? You want to know HOW to stop quitting?
Ohhh! OK that’s easy. The trick is, you just start
your healthy lifestyle, right? And when
you fall off the wagon (which I promise you, you will), you just wake up
the next day and get back on. It’s that
simple. If you fall off the wagon 1000
times, get back on 1001. If you do this for
long enough, you will discover two things:
- Your new lifestyle starts to feel normal
- And when you fall off the wagon, you can’t wait to feel normal again
Bye bye doing yo-yo diets
Bye bye cycling through failure
Hello feeling damned impressed with yourself
Hello new and lasting change
Hello looking so damned sexy you could cry!
Hello to friends and colleagues who can’t stop complimenting you
on how freaking good you look
One more thing: no one fails until they quit. So it's simple. Don't.
No comments:
Post a Comment