Two weeks
into the eat-less-move-more initiative and I am a whole 2 (yes 2) big ones
lighter. I can’t believe it! I am delighted.
About feeling
good
It’s a great
thing to be working towards something of value (physical wellbeing) and see
yourself edging closer to your values.
It’s a great feeling psychologically too. I feel good about me.
I have more
energy, and when I put my makeup on in the mornings I fancy my face looks
thinner. My belly is flatter and my work
pants are more comfortable. I don’t have
dark rings under my eyes. My eyes are
clear and I am not tired after lunch.
Eating less
I am getting
used to eating less. It’s almost like
every meal I am satisfied, but only just.
It’s a very useful exercise to remind myself about portion control and
volume of food which I actually need.
It’s much less than I’d like!
Report
request
I’d love to
get an update from my eat-less-move-more buddies – PR and Reven (see check-in 1 of eat-less-move-more). How are you guys going with your goals of:
- PR – losing 5 kilos, 20 pushups, fitter by forty
- Reven – reduce in-between-meal snacking
A big thanks to Jono and Sags who provided info
on Facebook about snacks. Really good. Any comments and suggestions are most welcome and
encouraged, and it would be great if they could be put here – on the blog – so that
readers who don’t access the blog via Facebook can also benefit. So. Any
chance? Thanks guys. (refer check-in 2 of eat-less-move-more)
Challenges coming up
In the next week I have several events to manage,
e.g. my wedding anniversary (24 years)! A
night out with the girls at work (my work contract finishes). And I also have a birthday coming up. So it’s going to be a challenging week for me to
not overeat.
Any suggestions about managing my upcoming weekly
challenges would be great.
Let’s hear from you. And PR and Reven too!
No comments:
Post a Comment