It's one week later and I did exactly the same fitness test from hell that I did a week ago.
Except it wasn't the same.
I have better stats! Yes I do!
See how knackered I am in this photo, but with the sly look of self-satisfaction on my face! Yes!
Stats since last week:
Pushups: 3 more than last week (still girly ones, e.g. from the knees)
Squats: 1 more than last weekKiller Pull-ups: 4 more! (that hellish iron bar across my walker thing)
- (normal): 3 more
- (weight): 8 more! (I didn't do them properly last time I think)
- (straight arms with weight): 5 more
40 m sprint I still did this, but can't find my stopwatch to time it
And then there's the run. For 1.6ks. Last week I did this in 15:21. Today? See for yourself! (below)
No wonder I look so knackered.
And so damned pleased with myself!