Bowel health is pretty important in my family. Turns out that bowel cancer is one of the most common ills of the western world. Not a very good claim to fame, is it? Here's to good bowel health and a light hearted approach to enjoying it, regardless of whether you are a 'wadder' or a 'scruncher'.
3 steps to bowel health
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| Step 1: Marry the right person - i.e. someone who loves to garden and so you have a ready supply of beautiful greens and don't have to take that limp, 2-week-old stuff with brown edges you find in the supermarket. |
Broccholi
Snow peas
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| Step 2: Eat Fresh: Snow peas, sugar snaps, spring onion |
More broccholi
Step 3: Wait
Wad and / or scrunch
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