Saturday, 15 September 2012

3 steps to achieve good bowel health

Bowel health is pretty important in my family. 

Turns out that bowel cancer is one of the most common ills of the western world. Not a very good claim to fame, is it? Here's to good bowel health and a light hearted approach to enjoying it, regardless of whether you are a 'wadder' or a 'scruncher'.

3 steps to bowel health 

Step 1:  Marry the right person - i.e. someone who loves to garden and so you have a ready supply of beautiful greens and don't have to take that limp, 2-week-old stuff with brown edges you find in the supermarket.


Snow peas

Step 2:  Eat Fresh:  Snow peas, sugar snaps, spring onion

 More broccholi

Step 3:  Wait

Wad and / or scrunch

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